Certified Neuroscience Registered Nurse (CNRN) Practice Exam

What is a common alternative approach to preventing the symptoms of carpal tunnel syndrome?

1. Yoga

2. Weightlifting exercises

3. Wrist braces at night

4. Hot compresses

The correct answer is: Yoga

Yoga is considered a common alternative approach to preventing the symptoms of carpal tunnel syndrome because it focuses on stretching and strengthening the muscles, improving flexibility, and promoting better posture. These elements are crucial in alleviating tension in the wrists and forearms, which can contribute to the compression of the median nerve associated with carpal tunnel syndrome. In addition to physical benefits, yoga emphasizes mindful movements and alignment that can reduce repetitive strain on the wrist and prevent symptoms from worsening. Regular practice can also enhance relaxation and decrease stress, which may impact overall muscle tension. Other approaches like wrist braces at night help to stabilize the wrist and keep it in a neutral position during sleep to prevent overnight symptoms, while hot compresses can provide temporary relief from discomfort but do not address the underlying issues. Weightlifting exercises, depending on their execution, might exacerbate symptoms rather than prevent them.